Tip: Chair Aerobics

Chair aerobics exercises help strengthen muscle groups and improve muscular endurance during calisthenics. Building lean muscle tissue through resistance training helps us burn more calories as rest, which is essential in successful weight loss. In addition, increased lean tissue will improve your functional capacity, especially for the activities of daily living. Avoid holding your breath, exhale during the more difficult part of an exercise and inhale as you return to the starting position. You isolate and tone your muscles without momentum through resisting against our own body weight.